Month: September 2021

If you’ve ever had a day that didn’t start off great, you know how hard it can be to get back on track for the rest of your day after that kind of experience.  Because of this, it’s vital that everyone learns how they can best start their day off on the right foot in order to be happy, healthy, and productive as the day moves on. To help you see how this can be done, here are three healthy habits to add to your morning routine that will help improve your days.  Do Some Stretching One reason people might have a hard time with their mornings is because they seem to just be in a rush the whole time. And while getting enough sleep is important, feeling stressed immediately after waking up is something that you should try to avoid. But if you do wake up feeling stressed on a regular ba

As many as 3 out of 4 Americans say that they experience back pain regularly. In some cases, it may be an isolated incident that led to their back pain, and in other instances, many find themselves wondering, “what's going on?” The truth is that back pain is more than just painful— it can be downright debilitating, specially when you don't know where it's coming from or what the cause is. Here are some of the most likely reasons that you may have a sore back.    Work-Related Injury  Some jobs call for heavy-duty lifting. If you don't have the luxury of machinery to do the lifting for you, then it can lead to unnecessary strain and significant injuries to your spine. If you lift heavier than 50 pounds at work regularly, then it could likely be taking its toll on your back. If your back