Working out on your own can be a challenge. You have to plan out your workouts and decide what kind of fitness routine to use each day. This can be pretty exhausting. That is why many who work out regularly believe in the efficacy of WOD or “Workout of the Day.”
what is wod? Workout of the Day or WOD is a simple way to outsource your training with CrossFit. You let someone else do the workout program for you and just follow through with it. If you want to know the benefits of workout out everyday, then let’s go ahead and find out.
Physical Strength
When working out, high-intensity and joint movements in CrossFit. The goal is to do as many repetitions of the exercises as possible for a certain period of time. This will help you gain muscle strength and improve your stamina.
And if you add weight training to your workouts, it is adding stress to your muscles, thus boosts your gains. With workout of the day, you can continously challenge your muscles. This way, you give your muscles some variety as a new set of exercises can be done every day.
Aerobic Fitness
The high intensity power training or HIIT of CrossFit inceases the maximum amoung of oxugen that your body uses during the exercises, or also callled VO2 max. That is why CrossFit exercises is believed to have the ability to improve ones’ aerobic fitness. And with the Workout of the Day, you train yourself to improve your VO2 max.
Balance and Flexibility
If you do CrossFit workouts, it often includes functional exercises. These are exercises that copy the movements that you do everyday, like squatting, overhead presses, and kettlebess swings. All of these can help improve not only the agility, but also your bodys’ balance and flexibility. This way, it reduces the risks for possible injuries when doing strenious activities while improving your quality of life.
Weight Management
Those who want to lose weight while building a desirable physique go for CrossFit exercises. Simply because CrossFit workouts are more effective in burning more calories. And even through the recovery period, your body continues to burn more calories. So if your major goal is to lose weight, add a good CrossFit exercise regiment to the healthy lifestyle that you are trying to follow.
CrossFit For Beginners – Is It For You?
If you are interested to try CrossFit, it is crucial that you are 100% sure that this is the kind of exercise regimen that you want to follow. Remember that this can be a bit more vigorous compared the the laid-back routine that you might be used to. CrossFit may not be for everybody.
However, this will give you assurance that your body will burn calories faster than your regular workout plan. Add CrossFit’s Workout of the Day to your healthy meal plan and for sure you will reap the benefits. It will not be long before you start losing weight and achieve the physique that you always wanted.
